!!!!Bananas are extremely healthy and delicious.
!!!!They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.
!!!!Aside from being very nutritious, they are also a highly convenient snack food.
!!!!Bananas Contain Many Important Nutrients.
!!!!Bananas are among the world’s most popular fruits.
!!!!Native to Southeast Asia, they are now grown in many warm parts of the world.
!!!!Bananas vary in color, size and shape.
!!!!The most common type is the Cavendish, which is a type of dessert banana. !!!!Green when unripe, it yellows as it matures.
!!!!Bananas contain a fair amount of fiber, as well as several antioxidants.
!!!!Minerals and Vitamins contained in a banana are.
!!Vitamin B6: 33%.
!!Vitamin C: 11%.
!!Net carbs: 24 grams.
!!Fiber: 3.1 grams.
!!Protein: 1.3 grams.
!!Fat: 0.4 grams.
!!!!Each banana has only about 105 calories and consists almost exclusively of water and carbs. !!!!Bananas hold very little protein and almost no fat.
!!!!The carbs in green, unripe bananas consist mostly of starch. !!!!But as the banana ripens, the starch turns into glucose, fructose and sucrose.
!!!!Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
!!!!Bananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
!!!!Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.
!!!!Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health.
!!!!Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.
!!!!Depending on ripeness, bananas harbor high amounts of resistant starch or pectin. Both may reduce appetite and help keep you full.
!!!!Unripe bananas are a good source of resistant starch, which may improve insulin sensitivity. However, more research is needed.
!!!!Eating a banana several times a week may reduce your risk of kidney disease by up to 50%.
!!!!Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.
!!!!Bananas make an excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet.